Weigh In record (no journal entry) for 24 July 2017
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191.6 lb
Lost so far: 73.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2075 kcal
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Fat: 71.45g | Prot: 89.70g | Carb: 275.86g.
Breakfast: Coburn Farms Almond Milk Vanilla, Bananas, Huevo, Dream Dinners Flour Tortilla. Lunch: Kroger Chewy Chocolate Chip Granola Bars, Ragu Classic Alfredo Pasta Sauce, Harvestland Boneless Skinless Chicken Breast, Barilla Penne Pasta. Dinner: Publix Cinnamon Toast Crunch Cereal, Hellmann's Mayonesa Light, Jamón Cortado en Lonchas (Extra Magro), HEB Bake Shop 100% Whole Wheat Bread, HEB White Corn Tortilla Chips, Dancing Iguana Salsa Fresca, Barilla Penne Pasta, Flor de Calabaza, Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Cheetos Crunchy Flamin' Hot, Freebirds Chicken Burrito (Freebird), Clif Bar Mojo Bar - Chocolate Almond Coconut. more...
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4225 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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