|
DIA 1/50
PESO = 106.7 kg / %BF: 36 / %BM: 30
basal: 1845 / need : 2261 / tdee : 2453
proteina [4kcal] (2,4g/1kg): 256 g = 1024 kcal
carboidratos [4kcal] (2g/1kg): 213 g = 853 kcal
gordura [9kcal] (0,4g/1kg): 42 g = 384 kcal
Total: 2261 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
|
235.2 lb
Lost so far: 3.5 lb.
Still to go: 36.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 24 July 2017:
|
1605 kcal
|
Fat: 24.90g | Prot: 246.84g | Carb: 94.83g.
Breakfast: Óleo de Coco, Growth Supplements Whey Protein Concentrado 80%. Lunch: Ovo de Codorna, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral (Longo, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Quero Milho Verde, Camil Feijão Carioca Temperado Cozido, Brócolis, Carne do Peito de Frango, Arroz Integral. Snacks/Other: Supino Barra de Proteína, Growth Supplements Whey Protein Concentrado 80%, Naturovos Albumina de Chocolate, Growth Supplements Whey Protein Concentrado 80%. more...
|
|
3768 kcal
|
Activities & Exercise:
Treadmill - 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 55 minutes, Weight Training (moderate) - 1 hour. more...
|
gaining 2.9 lb a week
|