Weigh In record (no journal entry) for 20 March 2010
|
214.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2010:
|
883 kcal
|
Fat: 32.18g | Prot: 28.82g | Carb: 121.21g.
Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Ham Sandwich with Spread, Ham Sandwich with Spread. Snacks/Other: Plain Corn Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|