Weigh In record (no journal entry) for 24 July 2017
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170.8 lb
Lost so far: 85.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2613 kcal
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Fat: 125.02g | Prot: 202.01g | Carb: 186.32g.
Breakfast: Quaker Old Fashioned Oats, Egg, Coffee (Brewed From Grounds), BPI Sports BCAA, Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea, Bananas. Lunch: EAS 100% Whey Protein Powder - Chocolate, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese. Dinner: Okra, Pork Chops (Top Loin, Boneless). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Great Value Raisins, Blue Diamond Whole Natural Almonds, Health Smart Cinnamon and Raisins Protein Bar, Tap Water, Optimum Nutrition Opti-Bar - Chocolate Chip Cookie Dough, Soulcon Fuel Probiotic, Aged Asiago Cheese, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin. more...
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2278 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 6.3 lb a week
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