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36.7
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145.3 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1558 kcal
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Fat: 36.23g | Prot: 88.19g | Carb: 230.81g.
Breakfast: 牛奶, 番薯/地瓜（去皮，水煮）, 煎雞蛋卷或炒雞蛋, 黃秋葵, 洋菇, 糙米飯. Lunch: 洋菇, 黃秋葵, 泡菜, 紅燒豆腐, 烤魚, 白飯. Dinner: 皇宮菜, 茭白, 炒雞蛋（整個）, 糙米飯. Snacks/Other: 蘋果（去皮）, 芭樂, 紅豆餅. more...
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losing 3.1 lb a week
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