Weigh In record (no journal entry) for 25 March 2012
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1178 kcal
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Fat: 52.29g | Prot: 56.54g | Carb: 124.74g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Bananas , Coffee (Brewed From Grounds) , Mini Muffins, 100% Cranberry Juice. Lunch: Tomatoes, Veggie Breakfast Sausage Patties, Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 4.2 lb a week
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