Weigh In record (no journal entry) for 24 July 2017
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146.3 lb
Lost so far: 20.7 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1724 kcal
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Fat: 55.77g | Prot: 117.21g | Carb: 186.00g.
Breakfast: Great Value Original Coffee Creamer, Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: General Mills Vanilla Chex, Premier Nutrition High Protein Shake - Bananas & Cream, Beef Steak. more...
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gaining 1.8 lb a week
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