Weigh In record (no journal entry) for 24 July 2017
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1396 kcal
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Fat: 119.77g | Prot: 57.83g | Carb: 20.87g.
Breakfast: Fresh Lemon Juice, Water, Cheddar Cheese, Coffee, Heavy Cream. Lunch: Boiled Egg, Broccoli Soup. Dinner: Natural Grocers Organic Raw Pumpkin Seeds, Hormel Spam Classic, Olive Oil, Egg, Green Leaf Lettuce. Snacks/Other: Part Skim Mozzarella Cheese, Fresh Lime Juice, Water. more...
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2883 kcal
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Activities & Exercise:
Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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