Weigh In record (no journal entry) for 24 July 2017
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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917 kcal
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Fat: 23.69g | Prot: 82.61g | Carb: 101.29g.
Breakfast: Milk (Nonfat), General Mills Cheerios. Dinner: Egg White, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, Great Value Mixed Nuts. more...
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gaining 0.8 lb a week
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mikester's weight history
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