BillCrane's Journal, 20 March 2010

173.5 lb Lost so far: 4.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 30.95g | Prot: 46.44g | Carb: 190.20g.   Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: Bananas, Navels Oranges, Santitas White Corn Tortilla Chips, All Natural Chunky Salsa (Mild). Dinner: Grilled Filet Sandwich. Snacks/Other: Dry Roasted Salted Peanuts. more...

2318 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...