Weigh In record (no journal entry) for 25 March 2012
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1374 kcal
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Fat: 43.59g | Prot: 108.73g | Carb: 133.00g.
Breakfast: 100% Maple Syrup, Bacon (Cured, Pan-Fried, Cooked), Blueberry Pancakes. Lunch: chicken breast, ultimate stir fry. Dinner: Cooked Mature Onions, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast, Steamfresh Sweet Peas. more...
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3705 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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