Weigh In record (no journal entry) for 24 July 2017
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1127 kcal
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Fat: 22.56g | Prot: 36.77g | Carb: 196.69g.
Breakfast: Bananas, Friendly Farms Skim Milk, Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, 100% Juice Cranberry, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Fage Total 2% Greek Yogurt with Honey, McCutcheon's Pumpkin Butter, Friendly Farms Skim Milk, Priano anise pizzelle. Snacks/Other: Cantaloupe Melons, York Peppermint Pattie (Fun Size), Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 2.8 lb a week
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