Weigh In record (no journal entry) for 25 March 2012
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229.4 lb
Lost so far: 5.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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2663 kcal
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Fat: 131.88g | Prot: 191.99g | Carb: 165.10g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Dubliner Irish Cheese, Hazelnut Nut-thins Nut & Rice Cracker Snacks. Dinner: Macaroni or Pasta Salad, Beef Steak. more...
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gaining 4.2 lb a week
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