Weigh In record (no journal entry) for 20 March 2010
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186.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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619 kcal
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Fat: 32.20g | Prot: 67.10g | Carb: 18.68g.
Breakfast: protein powder, flaxseed. Lunch: onion, mix veggies, cabbage, ground beef, sour cream. Snacks/Other: evaporated milk, coffee. more...
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gaining 1.4 lb a week
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amills's weight history
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