Weigh In record (no journal entry) for 24 July 2017
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116.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2362 kcal
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Fat: 133.47g | Prot: 72.01g | Carb: 230.60g.
Breakfast: Yellow Sweet Peppers, Mercator Trajno Mleko 1.5% M.M., Tomatoes, Sugar, Coffee, Boiled Egg, Schafskäse Weichkäse in Salzlake. Lunch: Cappuccino, Cheesecake, Cherry Tomatoes, Cherry Tomatoes, Kakovost Iz Slovenije Turkey Salami, Thomu Mayonnaise, Whole Wheat Bread. Dinner: Oaza Red Grapes, Chocolate Croissant, Cappuccino, Watermelon. more...
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losing 21.6 lb a week
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