Weigh In record (no journal entry) for 24 July 2017
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176.1 lb
Lost so far: 88.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1228 kcal
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Fat: 49.93g | Prot: 82.42g | Carb: 108.75g.
Breakfast: Quatá Leite Desnatado, Café com Açúcar, Plus Vita Pão de Forma Zero, Tirolez Creme de Ricota. Lunch: Sadia Linguiça Fininha, Contra-filé, Couve Manteiga Crua, Molho Caesar para Saladas, Batata Baroa, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Café com Açúcar, Risoto de Frango. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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3110 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 56 minutes, Resting - 8 hours and 4 minutes, Sleeping - 6 hours. more...
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steady weight
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