TonyGemma's Journal, 25 March 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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947 kcal

Fat: 37.32g | Prot: 55.37g | Carb: 98.20g.   Breakfast: Pork Roll, Scrambled Egg (Whole, Cooked), Toasted English Muffin. Lunch: Hard Salted Pretzels. Dinner: Garlic Bread, Mashed Potatoes, Broccoli, Chicken Breast (Skin Not Eaten). more...

2669 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...