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Stayed the same - expected it and okay with it. I followed the program, so I'm proud of that. Hopefully it'll show on the scale next week.
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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1776 kcal
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Fat: 68.47g | Prot: 76.32g | Carb: 237.59g.
Breakfast: Chocolate Pretzel Blast Mini Bars, Fiber Plus Antioxidants Chocolatey Peanut Butter, Egg, Multi-Grain Sandwich Thins. Lunch: Heavenly 100 Strawberry Mousse, Blueberry Muffins, Cantaloupe Melons, Chicken or Turkey Salad. Dinner: pretzel blast, Teriyaki Chicken & Vegtables. Snacks/Other: lemon cake, sweet and salty, girl scout cookies, Kettle Corn 100 Calorie Pop. more...
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2317 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Running - 7/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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steady weight
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