Weigh In record (no journal entry) for 05 May 2016
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200.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1446 kcal
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Fat: 68.74g | Prot: 108.55g | Carb: 128.30g.
Breakfast: Blue Diamond Almond Breeze Original, Kellogg's All-Bran Buds, Boiled Egg. Lunch: Trader Joe's Balsamic Vinaigrette, Mixed Salad Greens, Mixed Salad Greens, No Name Tilapia Fillets. Dinner: Laughing Cow Mini Babybel Original Cheese, Kroger Finely Shredded Parmesan Cheese, Advocare Muscle Gain Protein Shake - Chocolate, Mushrooms, Trader Joe's Mini Heirloom Tomatoes, Egg Omelet. Snacks/Other: Granny Smith Apples, Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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2412 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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