Weigh In record (no journal entry) for 06 May 2016
|
181.1 lb
Lost so far: 19.2 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2016:
|
1293 kcal
|
Fat: 58.22g | Prot: 103.60g | Carb: 95.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Blue Diamond Almond Breeze Original, Kellogg's All-Bran Buds, America's Choice Bacon Thick Sliced, Advocare Muscle Gain Protein Shake - Chocolate. Lunch: Lettuce, Newman's Own Light Balsamic Vinaigrette, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Boiled Egg. Dinner: Hummus, Mt. Olive Sliced Pepperoncini, Spinach, Cucumber (with Peel), Mushrooms, Boar's Head Golden Classic Oven Roasted Chicken Breast, Toufayan Bakeries Spinach Wraps. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
|
losing 134.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamccoy1214's weight history
|