Weigh In record (no journal entry) for 24 July 2017
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173.6 lb
Lost so far: 0 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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2037 kcal
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Fat: 86.62g | Prot: 95.73g | Carb: 222.21g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Kevyt Mustikkakeitto, Ehrmann Suklaavanukas, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Coca-Cola Coca-Cola Zero, Rainbow Sinihomejuusto, Paistettu Kananmuna, Atria Hiillos Makkarapihvi, Fazer Ruispaahtoleipä. more...
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2669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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