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n8wet10
Journal
25 Mar 12
n8wet10's Journal, 25 March 2012
n8wet10's Profile
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Weigh In record (no journal entry) for 25 March 2012
197.0 lb
Lost so far:
13.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2012:
1801 kcal
Fat: 41.21g | Prot: 154.69g | Carb: 173.85g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
Ham Sandwich.
Dinner:
White Table Wine , Tossed Salad, Brown Rice, Chicken Breast.
more...
2575 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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n8wet10's weight history
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