Weigh In record (no journal entry) for 25 March 2012
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162.4 lb
Lost so far: 13.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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1138 kcal
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Fat: 21.79g | Prot: 21.40g | Carb: 216.00g.
Breakfast: White Potatoes (Flesh and Skin). Lunch: Japanese Pear, Avocados, Arepa. Dinner: Pineapple, Strawberries, Vegetable Chips, Cooked Green Peas (from Frozen), Cooked Green Peas (from Fresh), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). more...
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2390 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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