Weigh In record (no journal entry) for 25 March 2012
|
185.4 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2012:
|
1530 kcal
|
Fat: 30.28g | Prot: 102.58g | Carb: 214.90g.
Breakfast: Smooth Multigrain Bread, Natural Peanut Butter, Bananas, Chocolate Milk. Snacks/Other: 100% Whey Isolate Protein, 2% Milk, Bananas, Nesquik, Frozen Yogurt. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|