Weigh In record (no journal entry) for 24 July 2017
|
155.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2017:
|
986 kcal
|
Fat: 31.58g | Prot: 54.05g | Carb: 131.25g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, Coffee with Milk. Lunch: Lurpak Spreadable Lightest, Mattessons Turkey Rashers, Soft White Roll (Home Recipe or Bakery). Dinner: Kelly's Cornish Clotted Cream Ice Cream, Tesco Strawberries, Turnips, Cabbage, Minced Beef (90% Lean / 10% Fat), White Potatoes (Flesh and Skin). Snacks/Other: Aldi Ginger Nut Biscuit, Philadelphia Light Cream Cheese with Sweet Chilli, Tesco Garlic Sausage, DS Crisp Bread, Tesco Eat Fresh Eat Me Bananas. more...
|
gaining 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janet4445's weight history
|