Weigh In record (no journal entry) for 25 March 2012
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188.9 lb
Lost so far: 16.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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1371 kcal
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Fat: 21.32g | Prot: 112.75g | Carb: 174.30g.
Breakfast: Start. Lunch: Sliced Chicken Breast, Pink Lady Apple, Wholemeal Bread (Large). Dinner: Baked Beans, Strawberry Snackpot, Citrus Kick Couscous, Chicken Breast. Snacks/Other: Belgian Choc Drink, Salt and Vinegar. more...
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losing 7.7 lb a week
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