Weigh In record (no journal entry) for 25 March 2012
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189.4 lb
Lost so far: 62.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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781 kcal
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Fat: 42.38g | Prot: 35.58g | Carb: 67.76g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Sliced Ham (Extra Lean), Greek Salad, Mixed Vegetables (Solids and Liquids, Canned), Stuffed Green Olives. more...
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3491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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