Weigh In record (no journal entry) for 25 March 2012
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182.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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2463 kcal
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Fat: 115.69g | Prot: 130.96g | Carb: 211.02g.
Breakfast: salsa, Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, bacon. Lunch: orange, apple, banana. Dinner: beer, pasta , meat balls. more...
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losing 1.8 lb a week
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plepper's weight history
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