Weigh In record (no journal entry) for 25 March 2012
|
123.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2012:
|
936 kcal
|
Fat: 28.82g | Prot: 27.00g | Carb: 118.76g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Margarine, Toasted Whole Wheat Bread, Light Cream, Coffee. Lunch: Americano, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Wheat Thin Crust Pizza - Deluxe (Pepperoni, Green Peppers, Tomato, Mushrooms). Dinner: Margarine (Olive Oil), Toasted Whole Wheat Bread, Beef Broth, Bouillon or Consomme, Red Table Wine, Gingerbread Cake. more...
|
|
2560 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lee.bern's weight history
|