Rubinow's Journal, 25 March 2012

239.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 40.59g | Prot: 75.69g | Carb: 147.40g.   Breakfast: Sesame Bagel, Perfect Oatmeal. Lunch: Dinner Rolls, Thai-Style Chicken Soup. Snacks/Other: Sweet or Dark Chocolate, Simply Naked Pita Chips, Baba Ghanoush. more...

3153 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...