Weigh In record (no journal entry) for 20 March 2010
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172.8 lb
Lost so far: 7.2 lb.
Still to go: 47.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2010:
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1047 kcal
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Fat: 82.62g | Prot: 51.98g | Carb: 20.31g.
Breakfast: egg, pork sausage, heavy whipping cream, splenda, splenda, decaf coffee. Lunch: black forest ham, red pepper, pepper jack cheese, cucumber, blue cheese dressing, grape tomatoes, Cos or Romaine Lettuce. Dinner: half & half, splenda, coffee, blue cheese dressing, broccoli, cauliflower, romaine, pork roast. Snacks/Other: crystal light iced tea. more...
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losing 0.9 lb a week
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