Weigh In record (no journal entry) for 25 March 2012
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182.8 lb
Lost so far: 5.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2012:
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2263 kcal
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Fat: 104.43g | Prot: 84.93g | Carb: 244.70g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Rotkohl, Kartoffel (Fruchtfleisch und Schale), Rindergulasch. Dinner: Hartgekochtes Ei, Butter, Eiweißreiches Weizenvollkornbrot, Kirschtomaten, Leberwurst, Balsamico Bianco, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln. Snacks/Other: Reichhaltiges Vanilleeis, Apfel. more...
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3600 kcal
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Activities & Exercise:
Mountaibiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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