Weigh In record (no journal entry) for 24 July 2017
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105.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1371 kcal
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Fat: 41.11g | Prot: 90.98g | Carb: 163.79g.
Breakfast: 高纯度橄榄油, 煮熟的鸡蛋白, 煮鸡蛋, 杂粮燕麦粥. Lunch: 虾皮, 胡萝卜, 煮玉米, 煮熟的南瓜, 鸡胸肉（烧烤或是油炸）. Dinner: 李子, 清蒸或水煮虾, 欧普特蒙 蛋白粉, 煮熟的鸡蛋白, 西麦 燕麦片, 香蕉. Snacks/Other: 雀巢 1+2特浓即溶咖啡, 雀巢 醇品速溶咖啡, 雀巢 咖啡伴侣, 甘源 原味青豌豆, 李子. more...
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gaining 0.3 lb a week
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