Weigh In record (no journal entry) for 24 March 2012
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140.0 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2012:
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718 kcal
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Fat: 19.50g | Prot: 31.90g | Carb: 106.12g.
Breakfast: oatmeal, coffee with cream. Lunch: spinach, fat free cheese slice, 100% Whole Wheat Bread, coffee with cream. Dinner: oatmeal, peanut butter, Whole Wheat Bread. more...
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2598 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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holfraz's weight history
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