Weigh In record (no journal entry) for 24 March 2012
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141.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1104 kcal
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Fat: 10.04g | Prot: 83.69g | Carb: 173.82g.
Breakfast: banana, chocolate rice cake. Lunch: activia light vanilla, activia light blueberry, jennie-o turkey breast. Dinner: Baby Spinach, romaine lettuce, Carrots, Onions, beef eye of round steak, food club plain yogurt, ezekiel tortilla. Snacks/Other: saltine cracker, white cheddar rice cake, frozen blueberries. more...
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losing 7.0 lb a week
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