Weigh In record (no journal entry) for 24 July 2017
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157.2 lb
Lost so far: 53.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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984 kcal
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Fat: 31.11g | Prot: 48.00g | Carb: 131.39g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Baby Spinach, Milk, Egg (Whole), Sweet Potato, Potato. Lunch: McDonald's Mocha Frappe (Standard). Dinner: Potato, Pork Loin (Tenderloin, Lean Only), Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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