Weigh In record (no journal entry) for 24 March 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1238 kcal
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Fat: 6.37g | Prot: 49.79g | Carb: 247.39g.
Breakfast: Fat Free Refried Beans, Pearled Barley (Cooked), White Rice. Lunch: Shrimp , Baby Spinach, French Baguette, Whole Grain Thin Spaghetti Pasta. Dinner: Asparagus, Whole Grain Medium Shells Pasta, Whole New Potatoes. more...
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losing 1.4 lb a week
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