|
Slow going, but I'm hanging in here. Doing the lchf a thing knowing I am on the right path. Trying not to get discouraged when I know I am following the plan.
|
228.0 lb
Lost so far: 25.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2017:
|
1185 kcal
|
Fat: 81.82g | Prot: 86.11g | Carb: 34.16g.
Breakfast: Green Tea, Coffee, Green Tea, Hard-Boiled Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Cherry Tomatoes, Broccoli, Northern Catch Sardines in Spring Water. Dinner: Cream Cheese, Butter, Stripling's Beef Jerky, Onions, Red Gold Diced Tomatoes, Mission Avocado. Snacks/Other: Coffee, Daisy Sour Cream, Mission Avocado, Ground Beef (85% Lean / 15% Fat), Coffee, Heavy Cream. more...
|
steady weight
|