Weigh In record (no journal entry) for 23 July 2017
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142.6 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1068 kcal
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Fat: 40.80g | Prot: 49.47g | Carb: 121.78g.
Breakfast: Co-Op Cornflakes, Alpro Soya Original Soya Milk. Lunch: Bisto Gravy Granules, Tesco Cauliflower & Broccoli Florets, Carrots, Paxo Sage and Onion Stuffing, Tesco Everyday Value Yorkshire Pudding, Morrisons Roast Potatoes, Tesco Roasting Parsnips, Asda Pork Loin Steaks. Dinner: Tesco Crunchy Peanut Butter, Co-Op Wholemeal Bread. more...
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losing 1.0 lb a week
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Sally Bentley's weight history
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