Weigh In record (no journal entry) for 17 July 2017
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143.5 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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1098 kcal
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Fat: 29.04g | Prot: 52.14g | Carb: 153.34g.
Breakfast: Co-Op Cornflakes, Alpro Soya Original Soya Milk. Lunch: Peanut Butter, Warburtons Stoneground Wholemeal. Dinner: Mashed Potato, Batchelors Mushy Peas, Mr Brain's Pork Faggots. more...
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losing 1.3 lb a week
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Sally Bentley's weight history
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