Weigh In record (no journal entry) for 20 March 2010
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133.8 lb
Lost so far: 1.4 lb.
Still to go: 3.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2010:
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1940 kcal
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Fat: 79.84g | Prot: 91.28g | Carb: 221.15g.
Breakfast: water, Coffee, Milk (2% Lowfat with Added Vitamin A), frosted flakes, Natural Super Chunk Peanut Butter. Lunch: Black & Bleu Chopped Salad with Flatbread (No Dressing). Dinner: brownie, crystal light, ketchup, sweet potato fries, sara lee bun, sharp cheddar slice, ground beef. Snacks/Other: nectarine, blueberries. more...
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2456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (brisk) - 4/mph - 3 hours and 50 minutes. more...
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gaining 1.4 lb a week
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