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36.6
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145.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1550 kcal
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Fat: 45.87g | Prot: 76.04g | Carb: 212.34g.
Breakfast: 番薯/地瓜, 豆漿, 鮪魚蛋吐司. Lunch: 木瓜牛奶, 木瓜牛奶, 木瓜牛奶, 全家 鮪魚雞蛋沙拉三明治, 泡菜鍋. Dinner: 豆包, 洋菇, 青椒, 烤雞, 白飯. Snacks/Other: 芭樂. more...
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gaining 1.5 lb a week
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