Weigh In record (no journal entry) for 24 March 2012
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201.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2104 kcal
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Fat: 114.15g | Prot: 68.77g | Carb: 188.98g.
Breakfast: Salami, Egg Salad, Pepper Jack Cheese Sliced, Sourdough bread, Green Leaf Lettuce, Mustard. Lunch: Quiche with Meat, Poultry or Fish, Asian Chicken Wrap. Dinner: Sugar Cookie, Potato Salad, Yellow Mustard, Mayonnaise, Red Tomatoes, Green Leaf Lettuce, Swiss Cheese, Sour Dough Bread, White Turkey (Deli Cut Rotisserie). more...
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gaining 7.0 lb a week
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