Ruthanne 42's Journal, 24 March 2012

190.0 lb Lost so far: 13.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 88.59g | Prot: 81.86g | Carb: 123.00g.   Breakfast: crystal light iced tea, timber ridge scrambled egg pattie, hormel bacon, thomas english muffin. Lunch: crystal light iced tea, 1/3 lb. cheeseburger. Dinner: hellmans, blt sandwich. Snacks/Other: lite beer. more...

2374 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...