msopkiw1's Journal, 23 July 2017

211.0 lb Lost so far: 8.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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564 kcal

Fat: 24.58g | Prot: 7.78g | Carb: 83.62g.   Breakfast: Pineapple. Dinner: Watermelon. Snacks/Other: Rich Ice Cream. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...