Weigh In record (no journal entry) for 24 March 2012
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1458 kcal
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Fat: 41.22g | Prot: 35.28g | Carb: 168.55g.
Breakfast: Jams and Preserves, Peanut Butter, Light Style Soft Wheat Bread. Lunch: Pistachio Nuts, Apples, Fruit Yogurt (Nonfat). Dinner: White Table Wine, Caesar Salad with Romaine, Sourdough Bread, Mushroom Barley Soup (with Equal Volume Water, Canned). more...
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2140 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Margie clare's weight history
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