Weigh In record (no journal entry) for 23 July 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2967 kcal
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Fat: 157.19g | Prot: 88.35g | Carb: 304.68g.
Breakfast: Dr. Oetker Monchoutaart, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Soezie - All-in - Italiaans Kruidenbrood. Dinner: Den Eelder Boeren Vanille Yoghurt, Mona Intense Vla Pure Chocolade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Côte d'Or Noir de Noir, Lay's Naturel Chips (Zakje), Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts. more...
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losing 4.6 lb a week
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