Weigh In record (no journal entry) for 23 July 2017
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2017:
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2110 kcal
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Fat: 71.31g | Prot: 107.05g | Carb: 259.88g.
Breakfast: Ei, Kochbutter Kochbutter, Jowa Bürli Frischback Bio, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Lunch: Roter Tafelwein, Appenzeller Bier Quöllfrisch Hell, Schokolade, Marmorkuchen, Ofenkartoffel (Schale gegessen), Terrasuisse Rindshuftsteak Rumpsteak. more...
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2378 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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