Weigh In record (no journal entry) for 23 July 2017
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195.8 lb
Lost so far: 46.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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956 kcal
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Fat: 43.20g | Prot: 47.38g | Carb: 90.37g.
Breakfast: Koffie. Dinner: Fama Bakboter, Devos Lemmens Mayonaise Light, Carrefour Provençaalse Saus met Groenten, Zelfgemaakte Frieten, Chateaubriand. Snacks/Other: Lay's Mama Mia's, Monster Energy Ultra Red. more...
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losing 7.7 lb a week
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christophe.wettinck's weight history
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