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Massa Grassa 11.4
Idratazione 64.5
Massa Magra 42.5
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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3063 kcal
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Fat: 78.37g | Prot: 132.08g | Carb: 456.71g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Witor's La Nocciola, Milbona Skyr Bianco Magro, Bjorg Latte di Mandorla, Banana, +Watt WHEY GHTY Protein 80 (Vaniglia), Anguria. Lunch: Rio Mare Tonno al Naturale, Verdure al Forno, Patate Bianche (Polpa e Buccia, al Forno), Fior Fiore Coop Olio Evo Val di Mazara DOP, Bergader Mini Brie, Riso. Dinner: Pizza Margherita. Snacks/Other: Anguria, Focaccia, Pizzetta Sfoglia. more...
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2463 kcal
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Activities & Exercise:
Running - 8/mph - 10 minutes, Running - 7/mph - 20 minutes, Watching TV/Computer - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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losing 1.9 lb a week
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